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Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency

Long-Term Protocols: The most clinically relevant studies evaluated subcutaneous doses of 0.25 mg (250 mcg), 0.5 mg (500 mcg), and 1 mg (1,000 mcg) administered daily for 24 weeks

Hydrate Between Alcoholic Beverages Another important tip involves hydrating between each drink using non-alcoholic beverages like cold water or juice

This article is for general information only and does not replace personalised medical advice

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