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Tricep pushdowns: 2 sets of 12

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Hydration counseling : Provide individualized guidance on fluid intake based on comorbidities, with emphasis on maintaining pale yellow urine and adjusting intake during exercise or illness

One study shows that patients taking low doses of prednisone experience a 4-8% increase in their total body weight over a two-year treatment period

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These drugs were initially developed for the treatment and/or management of diabetes, but scientists thought this drug could be a direct cure for obesity as well