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Signs that a deficiency might be part of the picture include: Persistent weakness that doesnt match your activity Pale or sallow skin Shortness of breath with light exertion Brain fog or trouble concentrating Headaches or feeling lightheaded Most people dont have every cause on this list, but even two or three overlapping can be enough to make you feel like your energy has dipped

J Clin Endocrinol Metab (2019) 104:552939

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Studies suggest 25-40% of total weight loss is down to a reduction in lean body mass non-fat components of the body, including muscle

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