Check out my video The Healthiest Food Sources of Vitamin B12
Though theres likely little harm in your daily morning coffee ritual, when your favourite caffeinated drink starts to become less of a pleasure and more of a crutch, it might be time to start exploring healthier options
Gramer G, Hoffmann GF (2020) Vitamin B12 deficiency in newborns and their mothersnovel approaches to early detection, treatment and prevention of a global health issue
Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations
Heres a practical example: You visit your GP complaining of extreme fatigue and tingling hands
For patients who have difficulty absorbing B12 through the digestive tractsuch as those with pernicious anemia, gastrointestinal disorders (like Crohns disease or celiac disease), a history of gastric bypass surgery, or those with severe B12 deficiencyour providers often recommend intramuscular B12 injections