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B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)
It affects how well they work and how safe they are
Many changes in urine color are temporary or reversible following a change in diet or medication, and most are harmless
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Hydroxy B12 shots, though less effective, are safer, as this disease can get worse in those with high methylcobalamin levels
If a higher dose is necessary, it should be divided equally and given twice per day
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