Teens and adults should have 2.4 mcg of vitamin D, and the National Institute of Health recommends that pregnant women should have 2.6 mcg and breastfeeding women 2.8mcg
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B12 injections no weight-loss edge Studies comparing injected vs oral B12 during calorie-restricted diets found no difference in objective weight or body-composition outcomes, though the injection group sometimes reported more subjective energy
This combination addresses both physical and mental wellness, as both vitamins also support neurotransmitter synthesis, which regulates mood
If you are wondering whether B12 is good for weight loss, the short version is that it helps some people and does very little for others, and the difference comes down to your B12 levels