Dosage and supplements Because L-theanine is almost exclusively found in tea leaves, it can be hard to get enough from foods and drinks alone to notice its positive effects
Important for mood regulation and neurological health
This is one of the most common misconceptions about the medication, definitively refuted by clinical research
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Exposure to toxic heavy metals is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes
Mount Sinai, Vitamin B12 deficiency anemia, Niranjan N Singh, Florian P Thomas, Alan L Diamond at al, Vitamin B12-Associated Neurological Diseases, Medscape Mathew, A.R