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Wasser, C
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9.2.2 Impact on performance and glycemic control Even in endurance athletes whose training promotes such adaptations, low CHO, high fat (LCHF) diets increase the release, transport, absorption, and utilization of fat in the muscle tissue (160)
Our related article on GLP-1 Signaling, the Microbiome, and Hormones explains why GLP-1 biology is part of a larger metabolic network rather than a stand-alone weight-loss switch
Used correctly with proper supervision, they can be life-changing
25 March 2013
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