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Gives me so much energy, balance, better sleep and helps with anxiety

It's recommended to steer clear of large amounts of folic acid without guidance from a healthcare provider while receiving methylcobalamin treatment

For individuals with a B12 deficiency whether due to dietary restrictions, age, or absorption challenges Vitamin B12 injections offer a direct and effective solution

Effect of administration route on the pharmacokinetics of cobalamin in elderly patients: a randomized controlled trial

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Although, further research is needed to support the claim