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Some of the more noted advantages include: Improved brain function More focus and better memory A less tired feeling Improved energy and mood Less depression Stronger bones Maintained weight Less hair loss and thinning Improved vision Improvement in GI issues While oral supplementation of vitamin B12 is adequate, getting a shot is quick and more straightforward than swallowing a pill daily
A high-fiber diet extends the GI tract, whereas a low-fiber diet diminishes it 9
Connolly P, Hughes IW, Ryan G
Wu F, Liu Y, Zhang M, Yuan X, Jin Y, Li Y, Wang R, Hao Y, Fang B (2025) Effects of 1,3-dioleoyl-2-palmitoylglycerol on intestine structural and functional development in early life
PMC 2223905
Johnson, T
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