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Front Endocrinol (Lausanne) (2014) 5:140

Additionally, its effects on melatonin production, sleep quality, and mood contribute to overall well-being

Suggested Use: As a dietary supplement, take 1 capsule 2 to 3 times daily

However, GABA and GSH have much lower concentrations than glutamate

References Sindhu KN, Sowmyanarayanan TV, Paul A, et al