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If you're very low in B12, you can get higher-dose vitamin B12 shots

All plans are developed in collaboration with registered dietitians who specialize in weight management and diabetes, ensuring every plan is nutritionally balanced, portion-controlled, and aligned with your lifestyle and preferences

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Product description Contains folate (800mcg), Vitamin B12 (1000mcg) and intrinsic factor in a gelatin capsule Ingredients Folic acid Vitamin B12 Intrinsic Factor Contains folate (800mcg), Vitamin B12 (1000mcg) and intrinsic factor in a gelatin capsule Folic acid Vitamin B12 Intrinsic Factor

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That being said, most vitamins and minerals (vitamin A, B complex, C, D, E, K, etc.) are all safe at normal, non-mega-dose doses