However, when compared to other health behaviors, insufficient sleep has been shown to be a stronger predictor of several chronic disease states than other health behaviors, such as smoking, that have garnered more attention in chronic disease management over the past several decades." To view or add a comment, sign in TLDR: The continuous hormone monitoring space is heating up, and Lume Health is a new-to-me technology targeting the obsessed-with-stress SF tech bro scene
Carnitine exists in a few different forms, with L-Carnitine L-Tartrate being commonly used by athletes due to its rapid absorption rate and researched benefits in minimising muscle soreness and aiding recovery via reduction in lactic acid buildup in muscles
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Nighttime systolic blood pressure is a stronger predictor for cardiovascular death and all-cause death than daytime blood pressure readings
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While changes may not always be dramatic, users report better tone and posture in before and after photos, especially when combined with resistance training