Run the timing protocol every Monday (or whichever day alendronate is scheduled), confirm a CTX drop below 200 ng/L at six months, and repeat DXA at 24 months per standard-of-care monitoring
However, the overall lasting effects depend on things like your unique body, your lifestyle, whether you have any specific nutrient deficiencies, and what you're hoping to address with the cocktail
Another proposed mechanism involves competing interactions at growth factor receptor sites
doi:10.3945/ajcn.114.103366
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Within an hour I could feel something was different