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Ive written about the benefits of B12 shots here, but I will quickly go over the most common benefits that I see in my patients: Increases energy and reduces fatigue Increases metabolism and basal metabolic rate Helps with weight loss Improves sleep and circadian rhythm Increases mood and concentration Boost in immune function Increases hair growth The benefits depend on the person and what symptoms they have prior to taking the B12 shot

As the blog explains, the digestive systems acids and enzymes break down the molecule before it can reach the bloodstream

Same dose, different unit mark, because the concentrations differ

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PMID 24748564