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Natural growth hormone secretion peaks during deep slow-wave sleep (SWS) stages 3-4, typically 30-90 minutes after sleep onset
continuous release One of Ipamorelin's key advantages is that it creates pulsatile GH release rather than continuous elevation
Kent Komine , Dr
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Last year I went from stale and pale to a golden goddess
Evening Choose a gentle dinner: Chicken soup Baked fish with rice Egg and toast Tofu and cooked carrots Turkey with potatoes Small bowl of oatmeal if savory foods are unappealing Stay upright after eating and avoid late heavy meals
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