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Greek yogurt or skyr (multi-pack) Cottage cheese Eggs Rotisserie chicken or pre-cooked chicken breast Canned tuna or salmon Whey (or casein) powder High-protein RTD shakes (Fairlife-class) Bone broth cartons Bananas + one soft fruit Oats or cream of rice White rice or soft bread Frozen steamable vegetables Ginger tea / ginger chews Electrolyte packets (for low intake days) Psyllium husk (start low see fiber section) A daily multivitamin as baseline insurance Fiber and constipation (the fiber paradox) worse
Take frequent sips of water throughout the day
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Theres no evidence that GLP-1 is affecting sales of coffee-shop chains
Learn more about other important immunizations and talk to your primary care provider about the vaccines that are right for you
doi:10.1007/s13300-019-0619-1
