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Authors Lucas Oliveira, Nutritionist, ProVeg International Anna-Lena Klapp, Head of Research, ProVeg International We would like to thank the following people for sharing their time, expertise, and thoughtful review of the brochure: Valentina Gallani, Health & Nutrition Manager, ProVeg International Veronika Mlynrik Baov, Senior Nutrition Specialist, ProVeg Czech Republic Laura Weinhold, Dietitian & Food Services Specialist, ProVeg Germany Stefany Guerreiro Lima, Food and Nutrition Project Manager, ProVeg Brasil Frequently asked questions What should I eat while on GLP-1 medication

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Semaglutide has a half-life of approximately one week, taking 45 weeks for substantial elimination, with symptom recovery often beginning during this period

Shake the bottle well before each use

The honest answer: timing matters, but consistency matters more

Chandler, a family medicine physician who has practiced exclusively through telehealth for the past several years, tells his patients to watch those numbers as closely as the scale