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Enhanced Metabolism Vitamin B12 is essential for metabolism, helping the body convert food into energy
To understand the importance of this a deficiency in B-Vitamins can cause fatigue, depression, anxiety, mood swings, poor memory, headaches, muscle weakness and anemia
Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12
The peptide stimulates the pancreas to release insulin only when blood glucose rises
Prevents depression
Subsequently, 1717 articles were excluded because they did not meet the inclusion criteria
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