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This imbalance can be caused by intense exercise, UV exposure, pollution, or poor diet

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Annals Nutr Metabolism

doi: 10.1038/s41401-021-00727-z 207 TangY.SuG.LiN.LiW.ChenG.ChenR.et al

Glutathione works through several mechanisms: The thiol group directly neutralizes free radicals It helps regenerate other essential antioxidants like vitamins C and E It binds with toxins to make them water-soluble for elimination It helps repair DNA damage through enzyme systems This molecular powerhouse balances production, consumption, and recycling to ensure our cells stay protected