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A safe weight-management plan should track more than weight, including: Waist size Blood pressure Blood sugar Sleep Energy Mobility Long-term disease risk When to Talk to a Primary Care Provider Patients should schedule a medical visit if weight gain continues despite lifestyle changes, or if weight gain comes with fatigue, increased thirst, snoring, joint pain, irregular periods, high blood pressure, high cholesterol, or rising blood sugar

If youve spent any time scrolling through social media lately, youve likely seen the buzz surrounding GLP-1 medications

Before stopping medication, establish sustainable eating patterns that include adequate protein (0.81.0 grams per pound of body weight) to support satiety and preserve lean muscle mass

Healthcare professionals should monitor nutritional status, functional capacity, and encourage appropriate physical activity in patients using GLP-1 medications for weight management