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A new lease on life. A man lost 32 pounds (14 kg), from 252 pounds (114 kg) to 220 pounds (100 kg), in 100 days by following Ozempic therapy, increasing his daily physical activity (gym and walking) and making drastic changes to his diet (high-protein food, lots of fluids, no sugar)

Aim to include high-quality protein sources in each meal and snack, such as lean meats, fish, eggs, dairy, and legumes

Understanding How Semaglutide Works Semaglutide belongs to a class of medications called GLP-1 receptor agonists

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This mechanism leads to lower blood sugar levels and modest weight loss as a secondary effect

Plateaus often signal that your body has adapted to your current dose, which frequently prompts a dose increase to continue momentum