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Dairy also provides carnitine, mostly in the whey portion
It is believed to improve blood flow to the brain, enhance neurotransmitter function, and provide antioxidant protection
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Correlations (simple and partial) between fatigue and S-5-HT levels were assessed using Spearman rho correlation coefficients
Select probiotics wisely: Lactobacillus probiotics can produce histamine, so seek out other strains, including bifidobacteria, spore-based probiotics, and yeast-based saccharomyces boulardii
allow to air-dry
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