Two primary treatment options dominate the medical landscape: vitamin B12 injections and oral supplements
But when you start looking at actual dosing protocols, everything gets murky fast
This ensures controlled dosage and maximum efficacy but requires clinic visits and higher costs
Drowsiness, weakness Nerve injury accompanied by tingling and numbness in the hands and legs Loss of memory, confusion Dementia Depression Seizures Recommended Amounts of Vitamin B12 For men and women 14 years of age and older, the Recommended Dietary Allowance (RDA) is 2.4 micrograms (mcg) per day
However, do not stop prescribed B12 injections or tablets for confirmed deficiency (such as pernicious anaemia) without consulting your GP, as this could lead to serious health consequences
Here are some user-friendly tips to make the experience seamless: The frequency of injections varies based on individual needs