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For adults, vitamin D deficiency symptoms are less obvious and may include: Fatigue

This week we trace keto from a deaf Victorian undertaker who accidentally invented the first diet book, to a 1920s epilepsy clinic that turned fasting into medicine, to the bankrupt Atkins empire, to the shirtless guys on TikTok insisting grains ruined their lives

The most important step you can take is to work with a qualified medical professional who can create a plan tailored specifically to you

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For a deeper look at how BPC-157 interacts with the gut, see BPC-157 and the Gut: How This Peptide Repairs the Intestinal Lining and Reduces Inflammation

Hosseinikhah SM, Vahdat-Lasemi F, Farhoudi L, Gupta G, Kesharwani P, Sahebkar A