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Vitamin B12 Deficiency: Recognition and Management

It is a necessity for the formation of red blood cells, the sustenance of a healthy nervous system, and the synthesis of DNA

In a healthy, well-nourished individual, it is quickly recycled back into methionine or converted into other harmless substances

In contrast, 10 studies investigated the relationship between B12 supplementation status and homocysteine levels, encompassing a total of 191 participants (mean: 19.1 per study)

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Its side effects more closely resemble those of growth hormone since it works by increasing GH levels