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5 min read Quick Answer Most people begin with 500mg to 1,000mg daily
Eur J Clin Nutr 2018 Jan;72(1):105-111
Results may vary per individual.
84 LeeJ
This does not automatically mean the products are ineffective, but it is a reason to apply scrutiny and to look for independent, peer-reviewed evidence before making decisions about anything you intend to inject
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