Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein
Additionally, B12 is essential for maintaining healthy nerve cells and supporting neurological function, which can positively impact your mood, mental clarity, and cognitive health
B-12 injections bypass the digestive tract and deliver the vitamin directly into the bloodstream, ensuring quicker and more effective absorption
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rare complications include allergic reactions and hypokalaemia during treatment of severe anaemia
In contrast, oral vitamin B12 supplements need to pass through your stomach acid and digestive system, and their absorption can be less reliable, especially if there are absorption issues