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Aim for at least eight glasses of water a day, and consider drinking warm fluids like herbal teas in the morning to stimulate digestion

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Foods to Limit in Week One The biggest culprits for week-one discomfort: High-fat and fried foods fries, fried chicken, pizza, ice cream all sit in your stomach for hours Sugary foods and drinks they cause blood sugar swings and add empty calories Carbonated beverages increase bloating and gas Alcohol irritates the GI tract and most providers recommend limiting it early on Spicy foods can intensify nausea and heartburn Large meals you'll feel full fast

However, researchers may consider starting at a significantly lower dose of intranasal PT-141, and titrating up based on the subjects response and tolerability

In a 2022 randomized controlled trial, participants who consumed allulose experienced significant increases in GLP-1 and other appetite-related hormones like peptide YY and cholecystokinin

PCT is unnecessary