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Insulin and other metabolic health markers improve, too

Rushing it produces more side effects without meaningfully accelerating results

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Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people

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Not waiting between products Layering products immediately on top of each other dilutes each layer and can create pilling (those little balls of product that form when serums don't absorb properly)