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While Wegovy, a higher-dose semaglutide, results in 15-20% weight loss, Mounjaro averages up to 20% weight loss

Sandhu H, Xu W, Olivieri AV, Lbker C, Smith I, Antavalis V

Recommended Timing Protocols Morning Fasted Protocol (Most Common): Timing: Upon waking, before any food or caloric beverages Fasting Window: At least 8-10 hours fasted from overnight sleep Post-Injection: Wait 30-60 minutes before eating breakfast Activity: Light fasted cardio or morning routine before first meal may enhance fat mobilization Advantages: Convenient, consistent daily routine, maximizes overnight fasted state Pre-Exercise Protocol: Timing: 30-45 minutes before fasted cardio or training session Fasting Window: At least 4-6 hours since last meal Rationale: Exercise during fasted state with elevated free fatty acids may enhance fat oxidation Considerations: Not suitable for high-intensity training

In SUSTAIN trials, Ozempic 1.0 mg produced 4.56.4 kg weight loss over 30 weeks in diabetes patients

Adequate hydration is essential when using fibre supplements, with at least 1.52 litres of fluid daily recommended for most adults

This is not the time to shake it like a cocktail