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Home Vitamin B12 is a powerhouse nutrient, vital for everything from producing red blood cells to maintaining healthy nerve function and keeping your energy levels stable

Without sufficient B12, nerves become exposed and are easily damaged resulting in sensory and motor dysfunction

Even if a site advertises third-party testing, theres no oversight or enforcement

Individual results vary based on numerous factors including genetics, adherence, product quality, and overall health status.

Theres no reason to completely change your diet in order to get a healthy dose of vitamin B12, says Taylor

Get your dose through sunlight exposure, fatty fish, or fortified foods