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Ideal Corticosteroid Choice for Epidural Steroid Injections: A Review of Safety and Efficacy
High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet
Shaking the vial creates mechanical stress that can break these chains apart (a process called shearing), destroying the molecule and rendering it ineffective for research
B12 is generally safe when used under medical supervision
There needs to be more research, said Beattie
The problem is that promising biology isnt the same as proven medicine
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