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Smaller portions and low-fat dairy options may be better tolerated due to slower digestion of high-fat foods
Cellular mechanisms controlling caspase activation and function
Nausea, vomiting, constipation, and appetite suppression occur across the class, though timing and severity vary between people
Good options include: Greek yogurt with berries Eggs and toast Chicken rice bowl Turkey sandwich on light bread Cottage cheese with crackers Banana oat smoothie Broth-based soup with chicken Baked potato with cottage cheese Simple salmon or chicken with rice Protein oatmeal For breakfast ideas, see my GLP-1 breakfast guide
Effects on vasculature Vasoprotective actions against endothelial dysfunction and atherosclerosis Endothelial dysfunction, characterized by impaired vasomotility and an increase in pro-coagulant and pro-inflammatory mediators, is a key feature of T2DM [83]
10.1128/AAC.49.8.3546-3549.2005 37
