side effects of not having b12 injection sore throat 🩺 Vitamin Deficiency: Signs & Symptoms Vitamin B12 is essential B12 deficiency symptoms and why

In fact, some of the most common symptoms of deficiency include hyperpigmentation of the skin and nails, hair changes, vitiligo, and angular stomatitis, which is a condition that causes cracks and inflammation in the corners of the mouth

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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement

If you dont treat a lack of vitamin B12, it can cause problems with your nerves or a type of anaemia called pernicious anaemia

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People with malabsorption are more likely to have B12 deficiency