If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
(8) Long-term vitamin B12 deficiency can cause permanent nerve damage and neurological symptoms
One key group includes individuals with pernicious anemia, an autoimmune condition that affects the bodys ability to absorb vitamin B12 from food
As an essential vitamin responsible for energy production, nervous system function, and metabolic support, B12 plays a critical role in how the body and mind perform each day
Oral Supplements Timeline People who take Vitamin B12 supplements in tablet or capsule form usually experience improvements after a period of 2 to 4 weeks
It plays a role in the production of the neurotransmitters serotonin and dopamine, as well, which is why it can strongly impact mood