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In the context of daily intake, it would be wise to use whey as a supplement and not base your entire daily intake on it

If you have a history of stomach issues and are looking to lose those final 15 lbs., there are other options that are more work, but may offer you a better quality of life

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To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

Every patient receives a comprehensive medical evaluation, customized treatment plan, and ongoing support from our team of Nurse Practitioners, Registered Nurses, and certified coaches

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