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I was hopeful that it would be positive, but Im not surprised that its not, said Zaldy Tan, MD, MPH, director of the Bernard and Maxine Platzer Lynn Family Memory and Healthy Aging Program at Cedars-Sinai Medical Center

So far, berberine can be administered only via the oral route

Adverse effects were linked to the dosage of the drug, suggesting patients may be able to avoid side effects with lower doses

Flexibility: The eating window can vary from day to day, accommodating personal schedules and hunger levels The speaker emphasizes that the flexibility of intermittent fasting is often over looked, and it should not be viewed as a rigid or dogmatic practice

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Step 2: Consistency Over Intensity You do not need to take a massive dose once a week