Supernatants may be isolated by centrifugation at appropriate speed and duration (e.g., 13,000 rpm for 1 min, 500 rpm for 5 min, etc.)
Clin Gastroenterol Hepatol 15: e80-80e81
(Source 4) Bottom line: If you take glutathione supplements to boost levels, drinking alcohol will be counterproductive
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GSH, GSSG, total glutathione, the GSH/GSSG ratio, and glutathione redox potential are related but not interchangeable