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Inositol helps neurons communicate better with the bodys nervous system and participates in the action of serotonin, a neurotransmitter that helps to control mood and appetite

One uncommon side effect is gastroparesisdelayed gastric emptying

pacing the dose can help

Symptoms include headache, shaking, dizziness, sweating, hunger, nausea, and a fast-beating, fluttering or pounding heart

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