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It actually causes your muscles to hold more water, which stresses muscle cells out enough to force them into further growth that training cant achieve on its own.31 An added benefit to that extra intracellular muscle volume is that youll likely see a swelling in your muscles thats greater than resistance training would provide without creatine, adding visible size to your muscles and potentially giving you a little motivational boost that your program is working

Whats more, blood pressure commonly spikes around menopause

Healthcare providers need to factor in these preferences when prescribing treatments

Rekha Kumar, an endocrinologist, obesity medicine specialist and chief medical officer at Found Health, tells Yahoo Life

Nothing here is medical advice and no statement has been evaluated by the FDA

Remember that your healthcare provider's primary concern is your safety and long-term health, and their recommendations are based on current evidence and clinical guidelines