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Why Smoothies Are One of the Best Foods to Eat for GLP-1 Smoothies can be good to eat on your GLP-1 journey because they allow you to easily integrate a variety of nutrient-dense ingredients, such as fruits, vegetables, and proteins, in a single serving
Kieler M, Hofmann M, Schabbauer G
This hormone plays a crucial role in managing your blood sugar levels and slowing down digestion
Weeks 1 to 4: the GI phase During the initial weeks, particularly during the 0.25 mg starting dose and the first escalation to 0.5 mg, GI side effects dominate
A diabetes-specific trial confirmed 16.8% weight loss with -2.0% HbA1c
Kultti A, Pasonen-Seppnen S, Jauhiainen M, Rilla KJ, Krn R, Pyri E, et al
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