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For best results, take 30 minutes before exercise or between meals

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High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

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For individual compounds, use the narrower article when available

Its also only made from ground almonds, which are an incomplete protein