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Prioritise protein at every meal and limit refined sugars
Supplement wins: A pilot study found healthy adults taking 5001,000 mg of liposomal glutathione daily actually saw their blood levels rise and oxidized markers drop (PMC Pilot Study)
I show how starting a GLP-1 RA before prandial insulin can tame postprandial spikes, drive weight loss, reduce insulin needs, and improve outcomes
M., & Casey, C
Bukowski, J
Overview of Semaglutide GLP-1 receptor agonists work by affecting hormones that control feelings of fullness, leading to improved satiety and decreased appetite
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