The signs and symptoms of the deficiency may include anemia, the buildup of too much acid in the body (metabolic acidosis), frequent infections, and symptoms caused by problems in the brain including seizures, intellectual disability, and loss of coordination (ataxia)
Without proper levels of methylated B6, B12, folate, B2, and magnesium, dangerous levels of homocysteine may build up in the body
2002 Apr;87(4):1687-91
Cagen, L
They support skin health, antioxidant defence, and clarity when combined with other evidence-based therapies
Incorporate the above suggested healthy foods into your daily diet and with time, observe healthy changes in your skin