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Pediatr Neurol 2003, 28: 24-27
A healthcare provider can evaluate your symptoms, run appropriate tests, and recommend targeted support.
According to research the result can last upto 2 to 4 years depending on health & lifestyle
To maximize the benefits, aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, combined with two or more resistance training sessions
PMID 21050964
Regular use may also contribute to better metabolic health and longevity
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