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doi: 10.1111/1751-2980.12685 61
Peter Vash, M.D., an endocrinologist and obesity medicine specialist based in Los Angeles
As for belly fat, you cant target specific areas
Exercising for at least 30 minutes a day 3-4 times a week helps you maintain both muscle and bone
Your clothes fit better, and you feel good about yourself
Not everyone experiences the same effects, and some may find minimal change in their relationship with alcohol despite significant weight loss
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