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It changes a little day-to-day depending on my plans and hunger levels, but I stick to a few principles: Protein with every meal Fiber for digestion Keeping hydrated Morning Hydration comes first

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Definitely works along with good diet and exercise

Ordering a burger or chicken sandwich wrapped in lettuce instead of a bun may cut down on refined carbs, but keep in mind many of these meals are still high in sodium and saturated fat and low in fiber

In the dermis, collagen, elastin and hyaluronic fibres are synthesised in fibrobasts

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