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By Christina Jewett One expert calls it the most common disease youve never heard of. By Brent Crane Doctors share tips for staying safe

Vitamin B12 is especially important for women who are pregnant or may be breastfeeding to help with the growth and development of their baby as well as protect them from birth defects and miscarriages or anemia

Severe lack can lead to anemia , digestive issues, and brain damage

Additionally, B12 injections may support cognitive function, boost energy levels, and improve mood

By contrast, vitamin B12 has prescription dosing schedules for deficiency

"Stability of protein pharmaceuticals: an update." Pharmaceutical Research