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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Unfortunately, the popularity of glutathione has led to some unsavory black-market products

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When you take an oral vitamin, your digestive system, liver metabolism, and gut health all limit how much of that nutrient actually enters circulation

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Learn about what B12 shots are, how they work, risks and side effects, and more